Escape from stress by creating your own peaceful, sanctuary-like master suite.
BETTER SLEEP FOR A BETTER YOU
The key to becoming healthier, more productive and less stressed may be in the quality of sleep you get each night. Studies have found that people who are sleep deprived experience an alteration in the hormones responsible for regulating metabolism. You'll also find that a good night's sleep can improve your mood and mental health by making you more alert and help to enhance your judgment, concentration and information retention. Your stress levels, social interactions, daily functioning and even your eating habits will improve as a result.
In some cases, stress, injury or health problems can contribute to a sleep disorder, but according to the Better Sleep Council, many Americans have sleep problems due to sleeping on a bad mattress. Mattresses that are old (over eight years), of poor quality (saggy and lumpy) or not a match for a person's sleep needs (too small, too firm or too soft) are the primary culprits.
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